Eating Mindfully This Holiday Season
Many of us turn to food when emotional distress surfaces — especially during the holidays. But what if I told you that eating mindfully actually may help to eliminate many of your problems?Whether you suffer from anxiety, depression, stress, insomnia,...
Water Fasting – Don’t Miss This Spring Cleaning Health Hack
Water Fasting: Are you missing a crucial part of your spring-cleaning routine? I don’t mean cleaning out your attic or the dust bunnies under your bed. I’m talking about a spring-cleaning for enhancing your personal well-being and health; something...
Inner Peace Within Minutes
One of the biggest shifts I made in my health was learning how to create inner peace within in minutes. Before we learn how to cultivate a new way of being, I invite you to imagine a time when someone or something got under your skin, where you felt stuck afterwards...