Your Path to Wellness

Eating Mindfully This Holiday Season

Eating Mindfully This Holiday Season

Many of us turn to food when emotional distress surfaces — especially during the holidays. But what if I told you that eating mindfully actually may help to eliminate many of your problems?Whether you suffer from anxiety, depression, stress, insomnia,...

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Inner Peace Within Minutes

Inner Peace Within Minutes

One of the biggest shifts I made in my health was learning how to create inner peace within in minutes. Before we learn how to cultivate a new way of being, I invite you to imagine a time when someone or something got under your skin, where you felt stuck afterwards...

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