by shawnpostma | Dec 10, 2018 | free, Mindfulness
Many of us turn to food when emotional distress surfaces — especially during the holidays. But what if I told you that eating mindfully actually may help to eliminate many of your problems?Whether you suffer from anxiety, depression, stress, insomnia, pain, high blood...
by shawnpostma | Jan 15, 2017 | free
One of the biggest shifts I made in my health was learning how to create inner peace within in minutes. Before we learn how to cultivate a new way of being, I invite you to imagine a time when someone or something got under your skin, where you felt stuck afterwards...
